Exercise and Bone Health
Learn the best exercises for
bone health and how often you
should be doing them.
Keep Bones Strong
Bone health is important for men of all ages. It is especially important to keep your bones strong as you age in order to help reduce your risk of bone problems. Treatments for prostate cancer that reduce testosterone levels can cause bone loss or weakness.8
Your doctor may want you to make a few lifestyle changes, such as adding exercise to your routine. Some exercises can help keep your bones strong. These exercises include42:
- Aerobic exercise
- Weight-resistance exercises
Diet and medication
If your doctor approves, you may also try adding foods rich in calcium and vitamin D to your diet. Your doctor will determine whether you need dietary supplements such as calcium and vitamin D.42
Prescription medications and treatments can also help protect your bone health if your doctor recommends them.42
Much of the lifestyle information found on Prostate.com is also featured in Promoting Wellness for Prostate Cancer Patients by Mark Moyad, MD, MPH. A co-director of the Men’s Health Program at the University of Michigan,
Dr Moyad is on the staff at the University of Michigan Medical Center, Department of Urology. He is the Jenkins/Pokempner endowed Director of Preventive and Alternative Medicine. Ask your healthcare provider about obtaining a copy of Dr Moyad’s book.